• May Workout of the Month

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  Published 8. May 2013 at 2:41 pm - No Comments
  
  To be done 1-2 times each week in May. Always foam roll and stretch after your warm-up and after your cool down. - WARM-UP: 8-15 minutes on cardio equipment of your choosing (or outdoors) 2 sets of each exercise: - 50 Jump Rope (advanced option — 30 double unders) - 20 Jumping Jack Burpees (beginner...

  

• March Workout of the Month

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  Published 2. March 2013 at 5:50 am - No Comments
  
  To be done 1-2 times each week in March. Always foam roll and stretch before and after your workouts. WARMUP: 8-15 minutes on cardio equipment of your choosing (or outdoors) TOTAL BODY WARM-UP, 2 sets: - 20 Kettlebell Swings, choose light –medium weight - 50 Jump Rope (adv opt – 25 double unders) -...

  

• February Workout of the Month

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  Published 2. February 2013 at 6:12 pm - No Comments
  
  To be done 1-2 times each week in February.  This workout can be broken up as a 2-day plan; warm-up, core and cool down included in both days – one day arms, one day legs. Always foam roll and stretch before and after your workouts. WARMUP: 15 minutes on cardio equipment of your choosing (or outdoors) CORE:...

  

• Who makes YOUR decisions?

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  Published 13. January 2013 at 7:40 pm - No Comments
  
  Our entire life is made of decisions we have chosen to follow. Consequently these decisions are what have made it to the top of our priority list. I often hear, “I don’t have time to exercise” or “I don’t have the time to eat healthy”. To address these issues, I ask you to write down everything you...

  

• January Workout of the Month

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  Published 3. January 2013 at 11:46 pm - No Comments
  
  To be done 1-2 times each week in January. Always foam roll and stretch before and after your workouts. WARMUP: 15 minutes on cardio equipment of your choosing (or outdoors) POWER: 4 sets of each exercise: -       15 mountain climbers (adv opt – running) -       15 box hops (adv opt –...

  

• Holiday Help

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  Published 21. November 2012 at 1:36 am - No Comments
  
  Time to accept it…they’re baaack! The holidays are here. Let’s plan for a fun time without losing our fitness. Positive, successful people face facts and make a realistic plan to deal with the present. Eating plan: Everyone knows that an occasional indulgence is ok and even necessary, but an overindulgence...

  

• November/December Workout of the Month

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  Published 5. November 2012 at 6:27 am - No Comments
  
  To be done 1-2 times each week in November and December. Always foam roll and stretch before and after your workouts. WARMUP: 10 minutes on cardio equipment of your choosing (or outdoors) POWER: 2 sets of each exercise: -       50 jumping jacks -       20 burpees (adv opt – add bosu or...

  

• October Workout of the Month

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  Published 5. October 2012 at 6:59 pm - No Comments
  
  To be done 1-2 times each week in October. Always foam roll and stretch before and after your workouts. 15 minutes on the stair climber (can also be done on the elliptical with a modified pace and/or incline): - Vary speed every 3-5 minutes 3 sets of each exercise: - Running mountain climbers – 20...

  

• September Workout of the Month

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  Published 9. September 2012 at 3:47 am - No Comments
  
  To be done 1-2 times each week in September. Always foam roll and stretch before and after your workouts. 15 minutes on the treadmill (can also be done on the elliptical & can be done with a modified pace and/or incline): - 5 mins at a 0.0 incline at a brisk walk - 5 mins at a 8.5 incline at a steady...

  

• August Workout of the Month

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  Published 2. August 2012 at 5:03 am - No Comments
  
  To be done 1-2 times each week in August. Always foam roll and stretch before and after your workouts. - Step abductions (sm, med or tall step depending on your current level) – 20 each leg - 10 mins on treadmill (or elliptical) at the highest incline and speed you can maintain - Step abductions (sm,...

  

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