Archive for May, 2011

Who’s #1?

UncategorizedPublished May 4, 2011 at 6:32 pm No Comments

Are you #1? Do you treat yourself and your body with respect? Do you hold yourself above all others? Everyday I meet people that neglect themselves yet take care of everything and everyone else around them – their families, friends, bosses, coworkers and the list goes on and on. What happens to YOU when your
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May Workout of the Month

UncategorizedPublished May 4, 2011 at 6:26 pm No Comments

To be done 1-2 times each week in May. Always foam roll and stretch before and after your workouts. 15 minutes on the treadmill (can also be done on the elliptical & can be done faster and at a steeper incline for an advanced option or slower for a beginner option): – 5 mins at
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