Archive for January, 2012

January Workout of the Month

UncategorizedPublished January 4, 2012 at 8:24 am No Comments

To be done 1-2 times each week in January. Always foam roll and stretch before and after your workouts. WARMUP: 15 minutes on cardio equipment of your choosing (or outdoors) POWER: 4 sets of each exercise: –       15 mountain climbers (adv opt – running) –       15 box hops (adv opt – higher step) –       50
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