Archive for February, 2012

February Workout of The Month

UncategorizedPublished February 6, 2012 at 8:50 pm Comments Off on February Workout of The Month

To be done 1-2 times each week in February.  This workout can be broken up as a 2-day plan; warm-up, core and cool down included in both days – one day arms, one day legs. Always foam roll and stretch before and after your workouts. WARMUP: 15 minutes on cardio equipment of your choosing (or
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