Archive for November, 2012

Holiday Help

UncategorizedPublished November 21, 2012 at 1:36 am No Comments

Time to accept it…they’re baaack! The holidays are here. Let’s plan for a fun time without losing our fitness. Positive, successful people face facts and make a realistic plan to deal with the present. Eating plan: Everyone knows that an occasional indulgence is ok and even necessary, but an overindulgence = diet disaster! So how
read more..

November/December Workout of the Month

UncategorizedPublished November 5, 2012 at 6:27 am No Comments

To be done 1-2 times each week in November and December. Always foam roll and stretch before and after your workouts. WARMUP: 10 minutes on cardio equipment of your choosing (or outdoors) POWER: 2 sets of each exercise: –       50 jumping jacks –       20 burpees (adv opt – add bosu or medicine ball) –       30
read more..