Archive for January, 2013

Who makes YOUR decisions?

UncategorizedPublished January 13, 2013 at 7:40 pm No Comments

Our entire life is made of decisions we have chosen to follow. Consequently these decisions are what have made it to the top of our priority list. I often hear, “I don’t have time to exercise” or “I don’t have the time to eat healthy”. To address these issues, I ask you to write down everything you
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January Workout of the Month

UncategorizedPublished January 3, 2013 at 11:46 pm Comments Off on January Workout of the Month

To be done 1-2 times each week in January. Always foam roll and stretch before and after your workouts. WARMUP: 15 minutes on cardio equipment of your choosing (or outdoors) POWER: 4 sets of each exercise: –       15 mountain climbers (adv opt – running) –       15 box hops (adv opt – higher step) –       50
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