Archive for November, 2013

December Workout of the Month

UncategorizedPublished November 30, 2013 at 3:14 am No Comments

Always foam roll and stretch before and after your workouts.  To be done 1-2 times each week in December. 15 minutes on the treadmill (can also be done on the elliptical & can be done with a modified pace and/or incline): –       5 mins at a 0.0 incline at a brisk walk –       4 mins
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November Workout of the Month

UncategorizedPublished November 30, 2013 at 3:05 am No Comments

To be done 1-2 times each week in November. Always foam roll and stretch before and after your workouts. 2-3 sets of each exercise: – 15 wall balls – 15 ball slams – 15 explosive ball thrust – 15 ball tricep dips 3 sets of each exercise: – 15 bicep curls – 10 single arm/leg
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