Archive for February, 2014

The Checklist

UncategorizedPublished February 17, 2014 at 4:28 am No Comments

I don’t know about you, but when I make any major life changes such as a move, it helps to make a checklist. Don’t your health and fitness goals qualify as major life events? How can you prepare for any serious undertaking without proper planning? Depending on your current state of health and your goals
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February Workout of the Month

UncategorizedPublished February 2, 2014 at 11:14 pm No Comments

Always foam roll and stretch before and after your workouts. To be done 1-2 times each week in February. Warm-up: – 8-15 minutes of Cardio on Equipment of your choosing (or Outdoors) 3-5 Sets Of Each Exercise: (All Can Be Done On The Floor Without Bosu) – 20 Each Foot Mock Tire Run – 20
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