May Workout of the Month

UncategorizedPublished May 8, 2013 at 2:41 pm No Comments

To be done 1-2 times each week in May.

Always foam roll and stretch after your warm-up and after your cool down.

– WARM-UP: 8-15 minutes on cardio equipment of your choosing (or outdoors)

2 sets of each exercise:
– 50 Jump Rope (advanced option — 30 double unders)
– 20 Jumping Jack Burpees (beginner option — incline)
– 20 Same Side Power Lunges (beginner option — alternating reverse lunges)

3 sets of each exercise:
– 10 Front Squats (beginner option — use dumbbells)
– 10 Overhead Squats (beginner option — no weight)
– 10 Push Presses (beginner option — use dumbbells)

2 sets each exercise:
– 10 Hammer curls
– 10 Tricep extensions (Dumbbell or Barbell)
– 10 Back flys
– 10 Chest flys

– COOL DOWN: 8-15 minutes on cardio equipment of your choosing (or outdoors)

If you have any questions or would like further modifications, please remind me during your session.

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