June Workout of the Month

UncategorizedPublished June 2, 2013 at 12:21 pm No Comments

To be done 1-2 times each week in June.

Always foam roll and stretch before and after your workouts.

3 sets of each exercise:
– Step Knees (small, medium or tall step depending on your current level) — 20 each knee
– Step Hamstring Extensions (small, medium or tall step depending on your current level) 20 each leg
– 20 Fast Narrow LOW Squats (beginner option — slow squats and sit back on medium step or bench, adv opt — 40 squats)

3 sets of each exercise:
– 20 Wide Leg Squats with an Upright Row
– 15 Lawnmower Back Rows (beginner option — single side)
– 12 Pike Pushups (beginner option — 20 overhead presses / aka military press)
– 10 to 12 plank pushups 10 second holds (beginner option — can be done on knees; intermediate option — can be done on bosu; advanced option — can be done single leg on medicine ball)

3 sets of each exercise:
– 20 Back Extensions
– Side Crunches — 20 each side (advanced option — bring knees in with the crunch)
– Diagonal Leg Abduction from Prone Position — 20 each side (i.e. on hands and knees with one leg going behind opposite foot and lifting at a diagonal away from your body)

If you have any questions or would like further modifications, please remind me during your session.

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