August of the Month

UncategorizedPublished August 13, 2013 at 6:48 pm No Comments

2-4 sets of each exercise:
– 30 Speed jump rope (beg opt — mock rope)
– 30 Side to side jump rope ( beg opt — mock rope)
– 15 Jumping jack burpees (beg opt — no pushup)
– 15 each Alternating forward lunges (beg opt — stationary lunges)

2 sets of each exercise [select heavy weight]:
– 10 Barbell back squats (beg opt — no weight)
– 10 Barbell Romanian deadlifts (beg opt — no weight)
– 10 Barbell chest press (beg opt — dumbbells)
– 10 Barbell underhand back rows (beg opt — dumbbells)

2-4 sets of each exercise:
– 1 minute plank (beg opt — on knees)
– 15 each bicycle abs
– 15 each walking mountain climbers
– 15 each alternating leg drop (beg opt — knee bend)

If you have any questions or would like further modifications, please remind me during your session.

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