October Workout of the Month

UncategorizedPublished October 6, 2013 at 8:52 pm No Comments

To be done 1-2 times each week in October.

Always foam roll and stretch before and after your workouts.

15 minutes on the treadmill (can also be done on the elliptical & can be done with a modified pace and/or incline):
– 5 mins at a 0.0 incline at a brisk walk
– 4 mins at a 8.5 incline at a steady jog
– 1 mins at a 5.0 incline at a sprint
– 4 mins at a 3.0 incline at a steady jog
– 1 min at a 0.0 incline at a sprint
– 3-5 mins at a 0.0 incline at a cool down walk

3 sets of each exercise:
– 30 Jumping jacks
– 15 Bosu squat hops (beg opt — no Bosu)
– 10 each Bosu walking pushups (beg opt — no Bosu/incline)

3 sets of each exercise:
– 10 each Power lunges (beg opt — alternating reverse lunges)
– 10 each Hand to forearm plank (beg opt — on knees)
– 10 Pull-ups (beg opt — 8 each leg assisted pull-ups)
– 10 Reverse pushups (beg opt — bent knees)
– 15 each Russian twists (adv opt — use dumbbell)

If you have any questions or would like further modifications, please remind me during your session.

Sorry, the comment form is closed at this time.