November Workout of the Month

UncategorizedPublished November 30, 2013 at 3:05 am No Comments

To be done 1-2 times each week in November.

Always foam roll and stretch before and after your workouts.

2-3 sets of each exercise:
– 15 wall balls
– 15 ball slams
– 15 explosive ball thrust
– 15 ball tricep dips

3 sets of each exercise:
– 15 bicep curls
– 10 single arm/leg zottman curls**
– 15 tricep kickbacks
– 10 single arm/leg overhead tricep extensions**
– 15 shoulder presses
– 10 single arm/leg frontal & lateral raise combo**
**Adv opt — can be done on balance device (dyna, bosu, airex)

3-4 sets of each exercise:
– 10 each direction circle abs
– 10 each direction corkscrew abs
– 10 each scissor legs

If you have any questions or would like further modifications, please remind me during your session.

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