March Workout of the Month

UncategorizedPublished March 5, 2014 at 6:00 am No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in March.

6 sets:
– 15 Burpees
– 10 each foot Basic Step

3 sets:
– 20 Squats with Alternating Front Kick
– 10 each single leg Romanian Deadlift (beg opt — toe down, adv opt on dyna disc)
– 20 Back Flys
– 20 Medicine Ball Slams on 2 dyna discs (beg opt — on the floor)
– 15 each leg alternating Lawnmower Back Rows

4 sets:
– 20 Dish holds (3 sec hold)
– 20 Superman holds (3 sec hold)

If you have any questions or would like further modifications, please remind me during your session.

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