May Workout of the Month

UncategorizedPublished May 1, 2014 at 2:16 pm No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in May.

Warm-up:
– 8-15 minutes of cardio on equipment of your choosing (or outdoors)

Bosu Workout 3-5 sets, 15 reps: (all can be done on the floor without Bosu)
– Burpees
– Lateral jogging
– Bosu Jumps
– Running Mountain Climbers
– Squat Hops
– Same side Reverse Lunge with Kick
– Bicycle “Dead Bug” Series

Cool-down:
– 8-15 minutes of cardio (walking) on equipment of your choosing (or outdoors)

If you have any questions or would like further modifications, please remind me during your session.

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