June Workout of the Month

UncategorizedPublished June 15, 2014 at 4:59 am No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in June.

Warm-up: 1-3 sets, 15 each side

– Basic step
– Alternating step with kick
– Same side step up with hop

Strength Workout: 3 sets — 15 reps, 10 reps, 6 reps increasing weight with each set
Complete each exercise before moving to the next.

– Front Squats
– Bench Press
– Romanian Deadlifts
– Barbell Lunges
– Overhead Press

Core Workout: 3-5 sets, 15 reps

– Knees to elbows (beg opt — on bench)
– Weighted Back Extensions

If you have any questions or would like further modifications, please remind me during your session.

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