July Workout of the Month

UncategorizedPublished July 5, 2014 at 11:59 pm No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in July.

Warm-up 2-4 sets:
– Single Arm Kettle Bell Squats — 10 each side
– Incline Pushups — 12 reps
– Tricep Dips — 12 reps

Upper Body Strength Workout:

3 sets — 10 reps, Heavy
– Bench Press
– Chest Flys
– Single Arm, Dumbbell Chest Press

3 sets — 10 reps, Heavy
– Cable Lat Pulldown
– Cable Back Rows
– Dumbbell Back Flys

3 sets — 10 reps, Heavy
– Concentration (bicep) Curl
– Dumbbell Tricep Extension
– Seated, Single Arm Overhead Press

If you have any questions or would like further modifications, please remind me during your session.

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