August Workout of the Month

UncategorizedPublished August 3, 2014 at 7:29 pm No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in August.

Warm-up: 3-5 sets
– Side to side jumping rope – 50 reps
– Alternating Reverse Lunges – 12 reps each side

Lower Body Strength Workout:

3 sets – 10 reps, Heavy
– Back Squats
– Lunges with Barbell between legs
– Deadlifts

3 sets – 12 reps
– Dyna disc Overhead Squats
– Dyna disc, Single Leg Romanian Deadlift
– Burpees with Bosu (no pushup)

Abs: 2-3 sets
– Windshield Wipers – 12 each side
– Plank – 60 Seconds
– Jackknife Sit-ups – 12

If you have any questions or would like further modifications, please remind me during your session.

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