October Workout of the Month

UncategorizedPublished October 5, 2014 at 12:52 am No Comments

Always foam roll and stretch before and after your workouts.

To be done 1-2 times each week in October.

Warm-up 2-4 sets:
– Burpees (no pushup) – 15 reps
– Tricep Dips – 15 reps
– Jumping Jacks – 30 reps

Full Body Workout (compound & transverse plane exercises) 3 sets:
– Renegade Rows With Pushup – 12 reps (beg opt – no pushup)
– Side Lunge to Upright Row – 15 reps each
– Rotating Box Jumps – 15 reps each (beg opt – smaller step or floor)
– Bicep curl to Overhead Press to Triceps Extension – 12 reps
– Deadlift to Bicep Curl – 12 reps
– Alternating Power Step – 15 reps each (beg opt – smaller step or floor)

Core 2-4 sets:
– Rotating Plank – 12 reps each (beg opt – hold plank)
– Plank position (on hands) Hip abductions – 15 reps each (beg opt – on knees)
– Bicycle – 15 reps each

If you have any questions or would like further modifications, please remind me during your session.

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