March Workout of the Month

UncategorizedPublished March 13, 2011 at 3:31 am No Comments

To be done 1-2 times each week in March.

Always foam roll and stretch before and after your workouts!

– 6 minutes on the treadmill at a 0 incline and as fast as you can run.
– 6 minutes on the elliptical at the highest incline you can maintain, with a resistance between 4 and 6, and at a steady pace
– 6 minutes on the treadmill at a 0 incline and as fast as you can run.

3 sets of each exercise:

– Plank (style and time dependent on your current level)
– Superman back exercise with legs and arms up for 60 seconds (advanced option – pulsing legs, arms and/or both for entire duration)
– Standing hip abduction – 25 each leg (can be done on a step to work balance)

3 sets of each exercise:

– 20 wide leg squats with bicep curls
– 15 leg abductions each leg with shoulder external rotations (30 total)
– 20 pull-ups, 10 each leg, if using the Smith bar / 6-10 pull-ups if not using Smith

– 6 minutes on the treadmill at a 0 incline and as fast as you can run.
– 6 minutes on the elliptical at the highest incline you can maintain, with a resistance between 4 and 6, and at a steady pace
– 6 minutes on the treadmill at a 0 incline and as fast as you can run.

If you have any questions or would like further modifications, please remind me during your session.

 

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