June Workout of the Month

UncategorizedPublished June 5, 2012 at 10:22 pm No Comments

To be done 1-2 times each week in June.

Always foam roll and stretch before and after your workouts.

3 sets of each exercise:
– Step knees (small, medium or tall step depending on your current level) – 20 each knee
– 20 power lunges each leg (intermediate – 20 lunges each leg, beginner – 20 single leg squats each leg)
– Step knees (small, medium or tall step depending on your current level) – 20 each knee
– 20 fast narrow LOW squats (beg opt – slow squats and sit back on med step or bench, adv opt – 40 squats)

3 sets of each exercise:
– Superman variation – all arms and legs tapping 20 to 40 times depending on your level
– Side crunches – 20 each side (adv opt – bring knees in with the crunch)
– Diagonal leg lift from prone position 20 each side (i.e. on hands and knees with one leg going behind opposite foot and lifting at a diagonal away from your body)

3 sets of each exercise:
– Wide leg squat with an upright row – 20 times
– 12 pike pushups (beginner option – 20 overhead presses / aka military press)
– 10 to 12 plank pushups 10 second holds (beg opt – can be done on knees, intermediate opt – can be done on bosu, adv opt – can be done single leg on medicine ball)

3 sets of each exercise:
– Step knees (small, medium or tall step depending on your current level) – 20 each knee
– 20 power lunges each leg (intermediate – 20 lunges each leg, beginner – 20 single leg squats each leg)
– Step knees (small, medium or tall step depending on your current level) – 20 each knee
– 20 fast narrow LOW squats (beg opt – slow squats and sit back on med step or bench, adv opt – 40 squats)

If you have any questions or would like further modifications, please remind me during your session.

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