February Workout of the Month
To be done 1-2 times each week in February. Always foam roll and stretch before and after your workouts Warmup: Treadmill walking warmup at least 5-10 minutes (can be done outdoors or on elliptical or bike) 3 sets: -Treadmill jog or run 5 minutes (can be done on elliptical or bike) – Cable Lat Pulldown […]